Blog de Earthyvette

Contrary to popular belief, a pregnant woman’s diet doesn’t drastically differ from that of a non-pregnant individual.  While there are specific nutritional needs to consider a healthy, balanced diet remains the cornerstone of a healthy pregnancy. Beyond the Basics: While energy and nutrient intake are crucial, a truly healthy diet goes beyond these factors. It […]

Feeling tired? It’s a common complaint during pregnancy, and anemia might be the culprit.  Anemia is a condition where your blood doesn’t have enough healthy red blood cells. But don’t worry, it’s often easily managed with a few simple changes. Why does anemia happen during pregnancy?  As your baby grows, your body needs more iron

Pregnancy is a time of incredible transformation Gaining weight is a natural part of the process. However, it’s important to gain weight healthily and the right amount of weight gain can vary depending on your starting weight and other factors. Why is healthy weight gain important? Fetal Growth: Adequate weight gain provides essential nutrients for

Vitamin D3, often referred to as the “sunshine vitamin,” plays a crucial role in various bodily functions, including calcium absorption, immune health, and mood regulation.  For pregnant women, adequate vitamin D3 levels are particularly important for both maternal and fetal health. Why is Vitamin D3 Important for Pregnant Women?  So let’s dive into it: Calcium

In the heart of Asturias, amidst the lush green fields and rolling hills, I’ve witnessed a profound connection between the health of our soil and the well-being of women.  It’s a connection that has been largely overlooked, a forgotten story waiting to be told. For centuries, women have been intimately tied to the land, nurturing

Nourishing Your Body, Elevating Your Spirit Have you ever felt a deep sense of harmony and connection with the world around you?  It’s a feeling that can be cultivated through conscious living, including what we eat and how we interact with our environment. The Power of Food: Our bodies are temples, and the fuel we

More than just credentials, I bring a unique blend of passion and experience to your journey. My Mexican Heritage:  My roots are firmly planted in the warmth and wisdom of Tecate, Mexico, Baja California. Along with growing up in San Diego (Born there, and the original land of the Kumeyaay now known as San Diego),

Every woman deserves to feel safe, heard, and respected during pregnancy and childbirth.  It’s not just about medical care; it’s about honoring your experience. What is Respectful Care? Imagine a world where every woman feels listened to, valued, and supported during her pregnancy journey.  That’s respectful care.  It’s about: Trust: Building a strong relationship with your

Nurturing You & Your New Miracle – 6 Postpartum Support SessionsWelcome, mama!  This postpartum package is designed to offer you the gentle support and guidance you deserve during this precious, yet demanding, time. With 6 personalized sessions, each lasting 1 hour, I’ll be here to help you navigate the joys and challenges of motherhood. What’s

Embrace a Respected & Confident Birth – Comprehensive Doula Support Experience the magic of birth with confidence and support! This premium package provides comprehensive doula care throughout your pregnancy journey, culminating in personalized birth support. What’s Included: 2 Pre-Pregnancy Sessions (1 hour each): We’ll discuss your birth vision, preferences, and concerns to create a personalized birth