Blog de Earthyvette

Congratulations on your pregnancy! This comprehensive package guides women/families through their pregnancy journey, equipping them with the knowledge  and support they need for a positive and empowering experience. Through 6 personalized sessions (lasting approximately 1 hour each)  we’ll create a roadmap tailored to your unique needs and goals. “Embrace Your Pregnancy with Confidence – 6 […]

In the heart of the coast of Asturias, amidst the lush greenery and the tranquil embrace of nature I embraced a set of values – a collection of 11 affirmations that resonate deeply with the principles of Earthyvette Nutrition and Women’s Health. These affirmations, carefully crafted with love and intention embody the essence of nature,

Imagine a mighty oak tree, standing tall and proud. Its roots dig deep into the earth, soaking up all the goodness it needs to grow strong and sturdy.  Just like that tree, your bones are building blocks that need nourishment to thrive. When you move your body it’s like giving your bones a little workout.

I wasn’t there to replace the doctors or nurses, but to empower my youngest sister, Paulina (Pao).  I explained medical jargon in a way that made sense, offered different birthing positions for comfort, and most importantly, listened.  Pao felt heard, understood, and supported – a stark contrast to the impersonal experience she’d feared. As the

Imagine your cycle as a season shift. You wouldn’t expect to plant seeds in winter, would you?  Our bodies are the same! There are 4 phases in a woman’s cycle, and just like the seasons, each has its purpose: Follicular Phase (Spring): This is your building phase, fueled by estrogen. Energy is high, and it’s

Estás embarazada – ¡felicidades! (Congratulations!) Es un momento emocionante, lleno de cambios y nuevas expectativas.  Una de las decisiones más importantes que puedes tomar es asegurarte de una nutrición adecuada para ti y tu bebé en desarrollo. Aquí es donde entro yo, ¡tu nutricionista especializada en embarazo!  Con un máster universitario y más de 5

Hey Earthyvette fam! Let’s talk about oxytocin, a superstar hormone that plays a key role in our overall well-being, especially for women’s health. What is Oxytocin? Imagine a tiny hug messenger zipping around your body. That’s oxytocin! It’s sometimes called the “love hormone” because it gets released during things like cuddling, bonding, and childbirth [1].

Hola amigos! Ivette Navarro here, a Nutrition Specialist, Doula and Earthyvette founder.  Growing up in San Diego, the land of the Kumeyaay people, always felt a little magical.  Field trips to Mission Trails, museums filled with history, and the whispers of the past always sparked my curiosity.  Learning about the Kumeyaay people, the original inhabitants

Hola! I’m here in sunny Spain, a Mexican-American nutritionist with a love for good food.  Have you ever noticed how certain meals leave you sluggish, while others make you feel ready to conquer the day? It’s not magic, amigos, it’s the power of food. The Symphony Inside You: Imagine trillions of tiny friends living in