Blog de Earthyvette

Newborn cries can feel like a foreign language, leaving parents exhausted and bewildered.  But fear not! This symphony of sounds actually communicates your baby’s needs. Let’s dive into this brief guide. Photo by Freepik What’s Normal? Newborns cry for a reason, and most often, it’s due to basic needs like hunger, discomfort, or tiredness.  Red […]

Summer’s here, and the sunshine is calling for a refreshing drink! Whether you’re glowing with pregnancy  or simply basking in the California or Asturian sunshine, this sparkling mocktail is the perfect way to cool down and nourish your body. California Dreamin’: Apricot Bliss California sunshine is captured in this vibrant mocktail! Juicy apricots, packed with

Remember that time you aced that test after a good night’s sleep? Or felt like you could create and feel well after a refreshing nap?  Sleep isn’t just a luxury – it’s your elixir of life, especially before, during, and after pregnancy.  Think of it like a magic potion that fuels your mind, mood, and

Hey Earth Mamas (and everyone)! Ivette Navarro here, getting excited about the amazing benefits of exercise!  We all know it’s good for us, but did you know it can also be a brain booster? What Latest Research reveals Dr. Wendy Suzuki, a neuroscientist at New York University, has incredible research showing how regular exercise: Sharpens

Hey Earth mamas (and everyone!), Ivette Navarro here, beaming in from sunny Spain (although those California burritos still hold a special place in my heart!). As a Master’s-whichever-way-you-slice-it nutritionist, doula, and health coach  I’m passionate about empowering women on their fertility, pregnancy, and postpartum journeys.  And guess what? Food plays a powerful role in preventing

Hey Earth mamas (and everyone!) Ivette Navarro here, to remind you that powerful tools can come in simple packages.  Breathework, anyone?  This isn’t about mastering fancy yoga poses (although those are great too!).  It’s about harnessing the magic of your breath to support your well-being, no matter where you are on your fertility, pregnancy, or

Hey Earth mamas (and everyone!) Ivette Navarro here, spilling the tea (herbal tea, of course!) from my new cozy haven in Asturias, Spain!  Starting fresh in a new place with my partner has been an exciting adventure, but let’s be honest, adjusting to a new routine can be stressful.  As a Master’s-wielding nutritionist and Doula

Motherhood. It’s a powerful word that evokes a kaleidoscope of emotions: love, joy, exhaustion, and everything in between.  It’s a journey of immense personal growth, filled with moments both mundane and magical.  But in today’s fast-paced world, many mothers struggle to find a balance between nurturing their families and nurturing themselves. Here at Earthyvette, we

Hey Earth mamas (and future mamas!), Earthyvette here, bringing you sunshine-infused science! As the world bursts into bloom this spring, let’s talk about nurturing not just your gut, but your mind as well. Recent research highlights the powerful connection between your gut microbiome and your mental well-being [1]. A happy gut can contribute to a

Hey mamas-to-be (and those hoping to be soon!), here’s some real talk: the choices you make today  can impact your baby’s health for years to come. That’s right, from infancy all the way to adulthood, a healthy pregnancy kickstarts a healthy life for your little one. So, how can you rock this whole “prenatal powerhouse”