Blog de Earthyvette

Hey mamas-to-be (and those hoping to be soon!), here’s some real talk: the choices you make today can impact your baby’s health for years to come.  That’s right, from infancy all the way to adulthood, a healthy pregnancy kickstarts a healthy life for your little one. So, how can you rock this whole “prenatal powerhouse”

Hey Mamas and mamas-to-be! Congratulations on your new arrival (and soon arrivals)!  Now that you’ve brought a precious little bundle of joy into the world, it’s time  to focus on YOUR own well-being during postpartum recovery. Mexican traditions are full of wisdom and when it comes to postpartum healing, the nopal cactus stands out as

Hola! Trying to conceive and build your beautiful familia? Look to the wisdom of  Mexican ancestors for a potential fertility booster: the mighty maca root! Maca, a root vegetable from the Peruvian Andes, has been used for centuries to enhance health and well-being.  But did you know it’s also considered an ancestral superfood for fertility

Hey there lovelies, Ivette here, your Earthyvette wellness cheerleader, ready to guide you through the powerful energy of the March full moon.  This full moon, landing smack dab on the 25th (worm moon), coincides with the red moon cycle for some of us (including mine).  Whether you experience this unique menstrual alignment or not, this

¡Hola mis queridas! It’s Ivette Navarro here, your down-to-earth Latina wellness cheerleader, currently soaking up some Scandinavian sunshine in beautiful Sweden until April.  Like many of you, I’m a Mexican-American woman who cherishes abuelita’s wisdom and nature’s healing power. We all know that saying, “salud es riqueza”, right? Health is wealth!  But between juggling work,

Image by krakenimages.com on Freepik Being a mom is no walk in the park From sleepless nights to endless diaper changes, it’s a whirlwind of emotions and challenges.  New moms, especially, are bombarded with information (often unsolicited!)  on everything from breastfeeding to baby sleep schedules. But here’s the truth:  sometimes, the best advice for a

Canva Pic by Studio Mexico Ever since I was a little niña, the aroma of Abuela’s enchiladas simmering in the kitchen filled our home with warmth and love.  Now, as a health coach and doula (birth coach!), I’m excited to share a pregnancy-approved version of this classic Mexican dish  that’s both delicioso (delicious) and good

Hey there, nature lovers! Mother Earth throws us curveballs sometimes, and this week, it’s a drippy nose and scratchy throat kind of curveball.  No worries, though! Before you reach for the meds, let’s explore some awesome holistic remedies that can soothe your bod  and get you feeling sunshine-y again. I had just arrived in Gothenburg,

Preparing for My Pregnancy Journey Imagine this: You’re strolling barefoot on the warm sands of San Diego, the Pacific breeze carrying the scent of sunshine and salt. Pure bliss, right?  Now, fast forward to cozy log cabins nestled amidst Swedish snow, where I’m embarking on  the biggest adventure yet – Pregnancy guidance from abroad! While