Blog de Earthyvette

Investing in Your Health While the initial cost of consulting a university graduate nutritionist may seem like an expense it’s an investment in your long-term health and well-being.  By addressing your specific nutritional needs, a health professional can help you: Reduce healthcare costs: By preventing chronic diseases and managing existing conditions, you can lower your

Choline, often overlooked but essential, plays a crucial role in various bodily functions, especially during pregnancy.  Understanding its importance, benefits, and potential risks can help expectant mothers make informed decisions about their prenatal care. What is Choline? Choline is a nutrient that the body needs to produce acetylcholine, a neurotransmitter important for brain development, muscle

Essential fatty acids (EFAs) are nutrients   that your body cannot produce on its own and must be obtained through your diet.  There are two main types of EFAs: omega-3 and omega-6 fatty acids. Both are essential for optimal health, especially during pregnancy. Why are EFAs Important for Pregnant Women? Brain Development: EFAs are crucial for

Protein is a vital nutrient that plays a crucial role in building and repairing tissues.  During pregnancy, your body requires increased amounts of protein to support the growth and development of your baby.  This is especially true for women carrying twins, as the nutritional demands are even higher. Benefits of Adequate Protein Intake During Pregnancy