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From Abuela's Kitchen to Yours: A Healthy & Delicious Pregnancy Enchilada Recipe ️
Canva Pic by Studio Mexico Ever since I was a little niña, the aroma of Abuela’s enchiladas simmering in the kitchen filled our home with warmth and love.  Now, as a health coach and doula (birth...
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Feeling Under the weather? Nature's Got Your Back!
Hey there, nature lovers! Mother Earth throws us curveballs sometimes, and this week, it’s a drippy nose and scratchy throat kind of curveball.  No worries, though! Before you reach for the meds,...
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From California Coasts to Swedish Saunas: Preparing for a Smooth Postpartum Journey
Preparing for My Pregnancy Journey Imagine this: You’re strolling barefoot on the warm sands of San Diego, the Pacific breeze carrying the scent of sunshine and salt. Pure bliss, right?  Now, fast...
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Women Make Up Half of The World's Population
Hello mamas and health advocates!  As a California doula and nutritionist living in Europe, I’m thrilled  to echo the sentiments of Nature Medicine’s new series on prioritizing women’s...

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