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March 11, 2024
Canva Pic by Studio Mexico
Ever since I was a little niña, the aroma of Abuela’s enchiladas simmering in the kitchen filled our home with warmth and love.
Now, as a health coach and doula (birth...
March 8, 2024
Hey there, nature lovers! Mother Earth throws us curveballs sometimes, and this week, it’s a drippy nose and scratchy throat kind of curveball.
No worries, though! Before you reach for the meds,...
February 27, 2024
Preparing for My Pregnancy Journey
Imagine this:
You’re strolling barefoot on the warm sands of San Diego, the Pacific breeze carrying the scent of sunshine and salt.
Pure bliss, right?
Now, fast...
February 19, 2024
Hello mamas and health advocates!
As a California doula and nutritionist living in Europe, I’m thrilled
to echo the sentiments of Nature Medicine’s new series on prioritizing women’s...
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