BLOG

pexels-elly-fairytale-4833990
A Sparkling Mocktail for Mind, Body, and Baby
Summer’s here, and the sunshine is calling for a refreshing drink! Whether you’re glowing with pregnancy  or simply basking in the California or Asturian sunshine, this sparkling mocktail...
pexels-cottonbro-4058797
The Superpower You Already Have: Sleep
Remember that time you aced that test after a good night’s sleep? Or felt like you could create and feel well after a refreshing nap?  Sleep isn’t just a luxury – it’s your elixir...
174208
Move It, Mama! Boost Your Brain & Body with Exercise
Hey Earth Mamas (and everyone)! Ivette Navarro here, getting excited about the amazing benefits of exercise!  We all know it’s good for us, but did you know it can also be a brain booster? What...
2149160644
Preventing Diseases Through Nourishment
Hey Earth mamas (and everyone!), Ivette Navarro here, beaming in from sunny Spain (although those California burritos still hold a special place in my heart!). As a Master’s-whichever-way-you-slice-it...

Disclaimer: The content on this website, under ivettenavarro.com and Earthyvette is provided for general informational purposes only. It is not intended as a substitute for professional advice and should not be relied upon as health, medical, or nutritional guidance. Always consult with a qualified healthcare professional regarding any health concerns.