Services
Empowering
your balanced,
fulfilling life.
Personalized nutrition plans
Customized meal plans
Personalized to your unique dietary needs and preferences.
Nutritional guidance
Expert advice on making healthy food choices.
Adaptable strategies
Flexible plans that evolve with your progress.
Weight management counseling
Personalized weight goals
Customized plans to achieve realistic weight targets.
Behavioral support
Strategies to build healthier eating habits.
Sustainable practices
Long-term weight management techniques.
Health and wellness coaching
Holistic health assessment
Evaluation of your overall well-being to create a tailored plan.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.
Expand your spiritual knowledge
Mindfulness techniques
Practical methods to enhance your spiritual practice.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Inner Peace and Growth
Focus on developing a deeper connection with your spiritual self.
My Philosophy
My approach is grounded in the principles of preventative health, focusing on the power of the Mediterranean diet.
Having lived and grown in Southern California and now living in Asturias, Spain, I’ve seen and felt the transformative impact of a diet rich in whole, minimally processed foods. My background, blending the vibrant produce of my Californian and Tecate, Mexico upbringing (Mexican roots), has shaped my passion for nourishing foods and connection.
Both my Bachelor’s degree in Food and Dietetics from San Diego State University and my Master’s degree in Personalized Nutrition from the Universitat de Valencia have equipped me with deep understanding of evidence-based nutrition, particularly, the proven benefits of the Mediterranean diet.
My goal is to guide you towards a healthier, more sustainable lifestyle, tailored to your unique needs.
Ivette Navarro, Founder and MS Nutritionist
