As an expectant or new mom, you’re embarking on a remarkable journey of transformation, bringing new life into the world.
This transformative experience deserves to be nurtured with holistic well-being practices that support both your physical and emotional well-being.
At Earthyvette, we believe in empowering women.
To embrace their unique experiences, offering a personalized approach to pregnancy, birth, and postpartum.
Pregnancy Support and Empowerment
Your journey begins with pregnancy, a time of immense change and anticipation.
Earthyvette’s doula-Nutritionist and back-up doulas are your trusted companions throughout this transformative phase.
Our experienced doulas provide continuous emotional, physical, and informational support, ensuring you feel empowered and supported every step of the way.
We offer a range of services, including:
Prenatal education: We provide comprehensive prenatal education sessions, covering everything from nutrition and exercise to labor and delivery preparation.
Labor support: Our doulas are intimately familiar with the labor process and provide unwavering support, helping you navigate the challenges of labor with confidence and comfort.
Postpartum care: We offer postpartum support, assisting with breastfeeding, newborn care, and managing the physical and emotional changes that follow childbirth.
Creating a Positive Birth Experience
A positive birth experience is within your reach.
By embracing holistic wellness practices, you can create a birthing environment that honors your body’s wisdom and nurtures your well-being.
Here are some key tips:
Relaxation techniques: Incorporate relaxation techniques like deep breathing, meditation, and yoga into your daily routine to manage stress and enhance labor progress.
Pain management methods: Explore natural pain management methods like aromatherapy, acupressure, and massage to minimize pain and promote comfort.
Labor support strategies: Surround yourself with supportive people who can provide encouragement, comfort, and practical assistance during labor.
Prenatal Nutrition and Emotional Wellness
Prenatal nutrition plays a crucial role in your baby’s development and your overall well-being.
Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
Prioritize emotional wellness by engaging in activities that bring you joy and relaxation, such as spending time in nature, optimizing sleep, practicing mindfulness, or connecting with loved ones.
Preparing for the Postpartum Period
The postpartum period is a time of healing and adjustment.
Prepare for this phase by creating a supportive environment at home, stocking up on essential supplies, and arranging for childcare if needed.
Asking for help in areas of tidying-up the house so you can focus on mommy’s sleep, nourishment and baby’s needs.
For example, having your partner/family/friends help with cooking, washing dishes and/or washing clothing helps immensely.
Or a doula, like myself, who offers services during postpartum, I got you!
Another helpful way is connect with other moms for mutual support and understanding.
Your Holistic Well-being Journey
At Earthyvette, we believe that pregnancy, birth, and motherhood are deeply personal journeys that deserve holistic and personalized support.
We empower women to embrace their unique experiences and create positive, transformative experiences.
Embark on your journey with us and discover the power of holistic wellness and sleep!
Please find my limited edition ebook for FREE at this time, download today to learn about optimizing your sleep before, during and after pregnancy!
Straight to your inbox.
Boost your energy, regulate your mood and restore your body and mind properly with my FREE e-book plus more.
Let me know what you think!
Yours truly,
Ivette Navarro, MS Nutritionist and health coach at Earthyvette