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Hey Earth mamas (and everyone!), Ivette Navarro here, beaming in from sunny Spain (although those California burritos still hold a special place in my heart!). As a Master’s-whichever-way-you-slice-it nutritionist, doula, and health coach  I’m passionate about empowering women on their fertility, pregnancy, and postpartum journeys.  And guess what? Food plays a powerful role in preventing […]

Hey Earth mamas (and everyone!) Ivette Navarro here, to remind you that powerful tools can come in simple packages.  Breathework, anyone?  This isn’t about mastering fancy yoga poses (although those are great too!).  It’s about harnessing the magic of your breath to support your well-being, no matter where you are on your fertility, pregnancy, or

Hey Earth mamas (and everyone!) Ivette Navarro here, spilling the tea (herbal tea, of course!) from my new cozy haven in Asturias, Spain!  Starting fresh in a new place with my partner has been an exciting adventure, but let’s be honest, adjusting to a new routine can be stressful.  As a Master’s-wielding nutritionist and Doula

Motherhood. It’s a powerful word that evokes a kaleidoscope of emotions: love, joy, exhaustion, and everything in between.  It’s a journey of immense personal growth, filled with moments both mundane and magical.  But in today’s fast-paced world, many mothers struggle to find a balance between nurturing their families and nurturing themselves. Here at Earthyvette, we

Hey Earth mamas (and future mamas!), Earthyvette here, bringing you sunshine-infused science! As the world bursts into bloom this spring, let’s talk about nurturing not just your gut, but your mind as well. Recent research highlights the powerful connection between your gut microbiome and your mental well-being [1]. A happy gut can contribute to a

Hey mamas-to-be (and those hoping to be soon!), here’s some real talk: the choices you make today  can impact your baby’s health for years to come. That’s right, from infancy all the way to adulthood, a healthy pregnancy kickstarts a healthy life for your little one. So, how can you rock this whole “prenatal powerhouse”

Hey Earth mamas (and future mamas!), Earthyvette here, with some sunshine-y news! I’ve recently relocated to the beautiful city of Aviles in Asturias, Spain.  It’s a dream come true to immerse myself in the vibrant Mediterranean lifestyle known for its focus on fresh, seasonal produce and gut health. Speaking of gut health, guess what? A

Hey mamas-to-be (and those hoping to be soon!), here’s some real talk: the choices you make today can impact your baby’s health for years to come.  That’s right, from infancy all the way to adulthood, a healthy pregnancy kickstarts a healthy life for your little one. So, how can you rock this whole “prenatal powerhouse”

Hey Mamas and mamas-to-be! Congratulations on your new arrival (and soon arrivals)!  Now that you’ve brought a precious little bundle of joy into the world, it’s time  to focus on YOUR own well-being during postpartum recovery. Mexican traditions are full of wisdom and when it comes to postpartum healing, the nopal cactus stands out as

Hola! Trying to conceive and build your beautiful familia? Look to the wisdom of  Mexican ancestors for a potential fertility booster: the mighty maca root! Maca, a root vegetable from the Peruvian Andes, has been used for centuries to enhance health and well-being.  But did you know it’s also considered an ancestral superfood for fertility