Hey there lovelies,
Ivette here, your Earthyvette wellness cheerleader, ready to guide you through the powerful energy of the March full moon.
This full moon, landing smack dab on the 25th (worm moon), coincides with the red moon cycle for some of us (including mine).
Whether you experience this unique menstrual alignment or not, this full moon is all about release and emotional cleansing.
Think of it as a cosmic spring cleaning for your soul – a chance to let go of anything holding you back
and make space for something new and beautiful to enter your life.
What is a Red Moon Cycle?
Many women believe their menstrual cycles can sync with the moon’s phases.
The red moon cycle refers to periods that start around the full moon.
Like FLO Living writes on her blog, some say this can be a time of heightened emotions, creativity, and intuition.
Setting the Stage for Release:
To tap into the full moon’s energy, find a quiet, cozy space.
Light some calming candles (white or lavender are p perfect), grab your favorite journal
and put on some relaxing music – think ocean waves or zen chanting.
Connecting with the Moon’s Energy:
Close your eyes and take a few deep breaths, feeling your belly rise and fall with each inhale and exhale.
Release any tension you’re holding in your body.
Now, visualize the full moon – big, bright, and radiating its cleansing energy.
Letting Go with Love:
Now comes the juicy part. Think about what you want to release during this full moon cycle.
Is it a past hurt? A limiting belief?
Maybe it’s the urge to hold onto something that no longer serves you.
Whatever it is, pour your heart out in your journal.
Don’t hold back!
Once you’ve captured it on paper, imagine yourself letting it go with the flow of the moon’s energy.
Release it with love and forgiveness, knowing that space is being created for something new
and beautiful to enter your life.
Self-Care for Your Inner Goddess:
After this emotional release, it’s time for some serious self-care. Here are a few ideas to nourish your spirit:
- Take a relaxing bath: Add some Epsom salts and essential oils like lavender or jasmine for extra pampering.
- Connect with your creativity: Write, paint, dance – whatever allows your emotions to flow freely.
- Spend time in nature: A walk by the ocean or a meditation under a tree can be incredibly grounding.
3 Top Tips for Letting Go:
1. Be gentle with yourself:
Letting go can be a process, so don’t get discouraged if it takes time.
2. Focus on gratitude: As you release what no longer serves you, take a moment to appreciate the good things in your life.
3. Embrace new beginnings: Remember, the space you create by letting go is an invitation for positive change to enter your life.
Favorite Self-Care Food:
Indulge in a comforting bowl of warm soup during your self-care ritual!
A creamy mushroom bisque or a light and flavorful miso soup are perfect for nourishing your body and calming your soul.
I really like this simple miso soup recipe by the Minimalist Baker.
Remember, this full moon is a powerful time for us to shed the past
and embrace new possibilities.
Use this ritual as a guide, or create your own unique way to connect with the moon’s energy.
Con mucho amor,
Ivette Navarro
Earthyvette Nutrition