Hey Earth mamas (and future mamas!),
Earthyvette here, bringing you sunshine-infused science! As the world bursts into bloom this spring, let’s talk about nurturing not just your gut, but your mind as well.
Recent research highlights the powerful connection between your gut microbiome and your mental well-being [1]. A happy gut can contribute to a balanced mood and a sharper mind – essential for the journey ahead! [2].
So, how can you nourish your gut and mind this spring?
Look no further than your local farmers market! Here are some delicious picks that are as good for your mood as they are for your gut:
- Leafy Greens: Packed with vitamins, minerals, and fiber, these support your gut bacteria and keep your mind sharp [3, 4].
- Berries: Nature’s candy is loaded with antioxidants that fight inflammation – good for your gut and your mood [5]!
- Fermented Foods: Think yogurt, kimchi, and kombucha! These probiotic powerhouses feed the good bacteria in your gut, linked to feelings of well-being [6].
These are just a few ways to embrace the gut-mind connection this season. Stay tuned for more recipes and tips coming soon!
In the meantime, soak up the sunshine, savor the delicious bounty of spring, and nourish your body and mind for the incredible journey ahead.
Feel free to contact me with further questions.
Ivette Navarro
Living the Cali-Cool Dream in Spain
P.S. Feeling overwhelmed? Start by incorporating one new gut-loving food into your diet each week. Small changes can lead to big results!
Sources:
- [1] Nature: nature.com
- [2] National Institutes of Health: ncbi.nlm.nih.gov
- [3] Harvard Health Publishing: https://www.health.harvard.edu/mind-and-mood/managing-stress-and-eating-leafy-vegetables-may-protect-the-brain
- [4] National Institutes of Health: ncbi.nlm.nih.gov
- [5] National Institutes of Health: ncbi.nlm.nih.gov
- [6] National Institutes of Health: ncbi.nlm.nih.gov
