Imagine your baby as a tiny builder, busy constructing their body brick by brick.
Folic acid is one of those essential building blocks.
That’s because Folic acid helps to build your baby’s brain and spinal cord right from the start.
Why is folic acid so important?
Getting enough folic acid before and during pregnancy is important to prevent serious birth defects on a baby’s brain and spine [1].
It’s like giving your little one the best possible blueprint for life!
Where to find folic acid?
You can find folic acid in many foods:
Plant-based: Leafy green vegetables like spinach and kale
citrus fruits, beans, and fortified cereals.
Animal-based: Liver and eggs.
But let’s be real, it can be tough to get enough from food alone.
That’s why taking a folic acid supplement is a good idea, especially if you’re planning to get pregnant or are already pregnant.
Always check with your Health Care professional about the right dose for you.
Folic acid after pregnancy?
The benefits don’t stop there! Folic acid continues to be important for breastfeeding moms and supports your health.
Remember: Folic acid is like a superhero for your baby’s development.
By making sure you get enough, you’re giving your little one the best possible start in life.
Let’s make folic acid a part of your pregnancy journey!
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/
- https://www.healthline.com/nutrition/folic-acid