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Discovering Asturias' Seasonal Delights!
¡Hola, amantes de la tierra y la buena mesa! Ivette here, your nutritionist, absolutely thrilled to share with you
the incredible bounty that spring brings to our beautiful Asturias!
As the days lengthen and the landscape bursts into color, our local markets and fields
awaken with a vibrant array of fresh, seasonal produce (click for a seasonal guide)- and these treasures are not only delicious
but also packed with goodness for our health as women!
Spring in Asturias is a truly magical time
After the cooler months, the land offers us a renewed energy in the form of tender greens, sweet fruits, and earthy vegetables.
Eating seasonally is not just about enjoying the freshest flavors; it’s also about aligning our bodies with the natural rhythms of the earth
often providing us with the very nutrients we need as the weather transitions.
Let's explore some of the stars of the Asturian spring harvest
- Faba Asturiana Tendral (Young Fava Beans):
These tender, young fava beans are a true spring delicacy.
They have a delicate flavor and creamy texture, perfect in salads, stews, or simply sautéed with a little olive oil and garlic.
Beans are a fantastic source of plant-based protein and fiber, essential for sustained energy and healthy digestion – something we women always appreciate!
- Espárragos Trigueros (Wild Asparagus):
These slender, slightly bitter asparagus spears pop up in the countryside and local markets.
They are packed with vitamins K, folate, and antioxidants, supporting bone health and cell protection.
Grilled, roasted, or added to frittatas, they bring a delightful spring flavor to our meals.
- Lechugas y Otras Verduras de Hoja Verde (Lettuces and Other Leafy Greens):
Spring brings a variety of fresh, crisp lettuces, spinach, and other leafy greens.
These are packed with vitamins, minerals, and fiber, supporting everything from our energy levels to our gut health.
A vibrant spring salad is a simple yet powerful way to nourish ourselves.
- Cebolletas (Spring Onions):
These young onions have a milder flavor than mature onions and add a lovely freshness to dishes.
They are a good source of vitamins and can add a delicious zing to salads, stir-fries, and omelets.
- Guisantes (Peas):
Sweet and tender spring peas are a delight! They are a good source of protein, fiber, and vitamins.
Enjoy them fresh from the pod, in risottos, or as a simple side dish.
Find more seasonal produce in various reliable sites, such as, Greenpeace España for a guide on produce
Embracing seasonal produce
Embracing seasonal produce like these not only supports our local farmers and economy
but also ensures we’re getting the freshest, most nutrient-dense foods at their peak flavor.
It’s a beautiful way to connect with the land and nourish our bodies in harmony with the seasons.
So, this spring, let’s explore the wonderful flavors of Asturias and beyond
celebrating the simple joy of cooking and eating with the vibrant produce that nature provides.
¡A disfrutar de la primavera en nuestros platos!
Ready to discover some delicious spring recipes featuring these local ingredients? Let's connect!
#SpringProduceAsturias #SeasonalEatingSpain #LocalFoodAsturias #WomensHealthNutrition #AsturiasFood #IvetteNavarro #AsturiasNutritionist #WomenOwnedBusiness