¡Hola, mis queridas! Ivette here, your nutritionist, sending you love from the beautiful landscapes of Asturias!
Today, let’s dive into a food group that sometimes gets a bad rap
but is actually a superhero for us women: healthy fats! Think of them not as something to avoid, but as essential building blocks for a vibrant and healthy you.
Fats? Aren't those bad?
Now, I know what some might be thinking: “Fats? Aren’t those bad?”
Well, no, no, no! Just like there are different kinds of sunshine here in Asturias – from the gentle morning light to the warm afternoon glow – there are different kinds of fats.
And the healthy ones are incredibly important, backed by solid science, for our unique needs as women.
Imagine your cells as tiny little houses in your body.
Healthy fats are like the strong, flexible walls of those houses.
They’re a key part of our cell membranes, helping them function properly.
This is crucial for everything from absorbing nutrients to sending signals throughout our bodies.
Packed with monounsaturated fats
Think about those gorgeous, shiny olives you see growing here in Spain,
or the creamy avocados I used to enjoy so much back in San Diego.
They’re packed with monounsaturated fats, which scientific studies have linked to heart health. It’s like giving your heart a little hug from the inside!
And what about those oily fish, like the delicious salmon you can find in the Cantabrian Sea?
They’re rich in omega-3 fatty acids. These are like little brain boosters, and research suggests they play a vital role in mood regulation
and even reducing inflammation in the body. Think of them as helping your mind stay sharp and your body feeling comfortable.
Reproductive health
For us women, healthy fats are particularly important for a few other reasons too. They play a role in hormone production
which affects everything from our energy levels to our mood and reproductive health.
It’s like making sure our internal communication system is running smoothly.
Plus, they help us absorb certain vitamins, like A, D, E, and K – think of them as the delivery trucks for these essential nutrients!
So, whether you’re drizzling some extra virgin olive oil on your salad here in Asturias or enjoying a slice of avocado toast
remember you’re giving your body something truly valuable.
It’s about choosing the right kinds of fats – the ones found in avocados, nuts, seeds, olive oil, and fatty fish – and enjoying them in a balanced way.
Let’s embrace the power of healthy fats, mujeres! They’re not the enemy; they’re our allies in feeling our best, inside and out.
Want to learn more about incorporating these wonderful fats into your daily meals? Let’s connect!
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