A Sparkling Mocktail for Mind, Body, and Baby

Summer’s here, and the sunshine is calling for a refreshing drink! Whether you’re glowing with pregnancy 

or simply basking in the California or Asturian sunshine, this sparkling mocktail is the perfect way to cool down and nourish your body.

California Dreamin’: Apricot Bliss

California sunshine is captured in this vibrant mocktail! Juicy apricots, packed with vitamins A and C, are the star of the show, boosting your immune system and keeping your skin healthy. 

We’ve added a touch of honey for natural sweetness and ginger for a touch of zest. Sparkling water gives it a light and bubbly finish, perfect for a poolside sip.

Ingredients:

  • 1 ripe California apricot, pitted and chopped
  • 1/2 inch fresh ginger, peeled and grated
  • 1 tablespoon honey
  • 1 cup sparkling water
  • Fresh mint leaves, for garnish (optional)

Instructions:

  1. In a blender, combine chopped apricot, ginger, and honey. Blend until smooth.
  2. Strain the mixture into a glass filled with ice.
  3. Top with sparkling water and garnish with a sprig of fresh mint (optional).

Asturian Delight: Albaricoque Fizz

Asturias, nestled in northern Spain, boasts its own sunshine-kissed apricots in June. 

This mocktail takes inspiration from the region I now call home away from home, featuring fresh apricots alongside a touch of tangy lemon and aromatic rosemary. 

It’s a refreshing and invigorating drink, perfect for a warm afternoon.

Ingredients:

  • 1 ripe Asturian apricot, pitted and chopped
  • 1/2 tablespoon lemon juice
  • 1 sprig fresh rosemary
  • 1 cup sparkling water
  • Fresh rosemary sprig, for garnish (optional)

Instructions:

  1. In a muddler (or small glass), muddle the chopped apricot and rosemary sprig together to release the flavors.
  2. Strain the mixture into a glass filled with ice.
  3. Add lemon juice and top with sparkling water.
  4. Garnish with a fresh rosemary sprig (optional).

Cheers to Sunshine & Well-being!

No matter which version you choose, this mocktail is a delicious and healthy way to stay hydrated and cool off this summer. 

It’s perfect for pregnant mamas looking for a refreshing alternative to sugary drinks, and the ingredients offer a delightful boost of vitamins and antioxidants for everyone. 

Remember that studies show that drinking alcohol has various health risks.

So, grab your favorite sunshine-colored glass, whip up this mocktail, and sip your way to a healthy and happy summer!

Ivette Navarro | Founder of Earthyvette Nutrition | MS Nutritionist and Doula

1 thought on “A Sparkling Mocktail for Mind, Body, and Baby”

  1. Hey! I’m at work surfing around your blog from myy neww iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the great work!

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