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Hello mamas and health advocates!  As a California doula and nutritionist living in Europe, I’m thrilled  to echo the sentiments of Nature Medicine’s new series on prioritizing women’s health:  Addressing the neglect ¡Por fin! It’s high time we address the neglected needs of half the world’s population. Imagine: 3.95 billion women, diverse and vibrant, yet  often treated as an afterthought in healthcare.  We deserve more than just a focus on reproductive health, crucial as it is.  The leading causes of death for women globally – cardiovascular disease and cancer – demand our attention too. Nature’s Medicine sheds Nature Medicine sheds light on a crucial aspect often overlooked: sex differences  and the powerful impact of sociocultural factors like discrimination and unequal power dynamics.  These factors deeply influence our health, and ignoring them perpetuates inequities. This series is a beacon of hope, igniting conversations  and paving the way for global health equity.  Throughout 2024, I’ll be following their lead, sharing insights  and resources, and encouraging dialogue in our own Earthyvette community. Let’s dive Let’s explore some practical steps together:   Embrace nature as medicine  Immerse yourself in nature’s healing embrace: hike, garden, practice yoga outdoors,  or simply soak up the sunshine.  Nature reduces stress, boosts mood, and promotes overall well-being. Nurture community connections   Share your experiences, seek support from fellow mamas  and health-conscious individuals.  Our strength lies in community, and together we  can advocate for change.Advocate for holistic healthcare.  Seek  Healthcare providers who understand the diverse needs of women  and prioritize preventative care.  Don’t hesitate to voice your concerns  and ask for the care you deserve. Stay informed and empowered.  Educate yourself about women’s health issues, sex differences,  and sociocultural factors that impact your well-being.  Knowledge is power!   Additional Resources:   Nature Medicine’s Women’s Health Series World Health Organization: Women’s Health National Women’s Health Network   Much love, Ivette Navarro | MS Nutritionist, Pregnancy health coach, Doula, Lactation Education Freepik

Pregnancy, a transformative and beautiful chapter in a woman’s life, is often accompanied by a mix of emotions, from excitement  and anticipation to uncertainty and even fear.  While it’s natural to experience these emotions, it’s important to remember  that you have the power to take control of your pregnancy journey  and create a positive experience. Embark on a Holistic Approach to Pregnancy A holistic approach to pregnancy encompasses physical, emotional, and mental well-being.  By prioritizing your overall health and well-being, you’ll set the stage for a smooth  and fulfilling pregnancy journey. 1. Prioritize a Nutrient-Rich Diet Your diet plays a crucial role in supporting your baby’s development  and your own health during pregnancy.  Ensure you’re consuming a variety of nutrient-rich foods, including: Fruits and vegetables: Loaded with vitamins, minerals, and fiber Whole grains: Provide energy and essential nutrients Lean proteins: Build and repair tissues Healthy fats: Essential for brain development   2. Engage in Regular Physical Activity Regular physical activity not only promotes physical fitness  but also boosts mood, reduces stress, and helps manage pregnancy-related discomforts.  It is important to consult your healthcare provider to find an appropriate exercise routine for your pregnancy stage and fitness level.  3. Practice Mindfulness and Relaxation Techniques Stress can significantly impact your pregnancy experience.  Incorporate mindfulness practices like yoga, meditation, and deep breathing into your daily routine  to manage stress levels, promote relaxation, and enhance overall well-being. 4. Establish a Supportive Network Surround yourself with a supportive network of family, friends, and professional healthcare providers. Having a strong support system can provide emotional comfort, practical advice, and valuable encouragement throughout your pregnancy journey. 5. Create a Positive Birthing Plan Your birthing plan is a roadmap for your ideal birthing experience.  It allows you to communicate your preferences and wishes to your healthcare providers  giving you a sense of control over the birthing process.   Additional Resources to Enhance Your Pregnancy Journey 1. Earthyvette’s Doula and Personalized Nutrition Services: Guidance from an experienced doula-nutritionists  that provides you with personalized support and guidance to help you create a positive pregnancy experience. Learn more… 2. Earthyvette’s Pregnancy Journal: A guided pregnancy journal  that will help you track your progress, document your experiences, and reflect on your journey.  Promoting well-being from the power of journaling and gratitude.  Download for FREE today, free for a limited time. FREE Ebook Your truly,   Earthyvette | Ivette Navarro- MS Nutrition, certified doula and lactation educator and pregnancy wellness health coach

As an expectant or new mom, you’re embarking on a remarkable journey of transformation, bringing new life into the world.  This transformative experience deserves to be nurtured with holistic well-being practices that support both your physical and emotional well-being.  At Earthyvette, we believe in empowering women. To embrace their unique experiences, offering a personalized approach to pregnancy, birth, and postpartum. Pregnancy Support and Empowerment Your journey begins with pregnancy, a time of immense change and anticipation.  Earthyvette’s doula-Nutritionist and back-up doulas are your trusted companions throughout this transformative phase.  Our experienced doulas provide continuous emotional, physical, and informational support, ensuring you feel empowered and supported every step of the way.  We offer a range of services, including: Prenatal education: We provide comprehensive prenatal education sessions, covering everything from nutrition and exercise to labor and delivery preparation. Labor support: Our doulas are intimately familiar with the labor process and provide unwavering support, helping you navigate the challenges of labor with confidence and comfort. Postpartum care: We offer postpartum support, assisting with breastfeeding, newborn care, and managing the physical and emotional changes that follow childbirth. Creating a Positive Birth Experience A positive birth experience is within your reach.  By embracing holistic wellness practices, you can create a birthing environment that honors your body’s wisdom and nurtures your well-being.  Here are some key tips: Relaxation techniques: Incorporate relaxation techniques like deep breathing, meditation, and yoga into your daily routine to manage stress and enhance labor progress. Pain management methods: Explore natural pain management methods like aromatherapy, acupressure, and massage to minimize pain and promote comfort. Labor support strategies: Surround yourself with supportive people who can provide encouragement, comfort, and practical assistance during labor. Prenatal Nutrition and Emotional Wellness Prenatal nutrition plays a crucial role in your baby’s development and your overall well-being.  Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein.  Prioritize emotional wellness by engaging in activities that bring you joy and relaxation, such as spending time in nature, optimizing sleep, practicing mindfulness, or connecting with loved ones. Preparing for the Postpartum Period The postpartum period is a time of healing and adjustment.  Prepare for this phase by creating a supportive environment at home, stocking up on essential supplies, and arranging for childcare if needed. Asking for help in areas of tidying-up the house so you can focus on mommy’s sleep, nourishment and baby’s needs.  For example, having your partner/family/friends help with cooking, washing dishes and/or washing clothing helps immensely. Or a doula, like myself, who offers services during postpartum, I got you! Another helpful way is connect with other moms for mutual support and understanding. Your Holistic Well-being Journey At Earthyvette, we believe that pregnancy, birth, and motherhood are deeply personal journeys that deserve holistic and personalized support.  We empower women to embrace their unique experiences and create positive, transformative experiences.  Embark on your journey with us and discover the power of holistic wellness and sleep! Please find my limited edition ebook for FREE at this time, download today to learn about optimizing your sleep before, during and after pregnancy!  Straight to your inbox. Boost your energy, regulate your mood and restore your body and mind properly with my FREE e-book plus more. Let me know what you think! Yours truly, Ivette Navarro, MS Nutritionist and health coach at Earthyvette

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