From California Coasts to Swedish Saunas: Preparing for a Smooth Postpartum Journey
Preparing for My Pregnancy Journey Imagine this: You’re strolling barefoot on the warm sands of San Diego, the Pacific breeze […]
Women Make Up Half of The World’s Population
Hello mamas and health advocates! As a California doula and nutritionist living in Europe, I’m thrilled to echo the sentiments
A Guide to Taking Control of Your Pregnancy and Creating a Positive Experience
Pregnancy, a transformative and beautiful chapter in a woman’s life, is often accompanied by a mix of emotions, from excitement
Empowering Mothers: Holistic Wellness for Positive Birth Experiences
As an expectant or new mom, you’re embarking on a remarkable journey of transformation, bringing new life into the world.
Por qué Meditar: Explorando los Beneficios para tu Bienestar
Photo by cottonbro studio at Pexel
Navigating the Roots of Fear: Overcoming the Anxiety of Pain During Birth
Photo by Liza Summer at Pexel
