3 Minute read The deficiencies in our collective soul We need to have an honest conversation about what it means […]

3 minute read In our modern world, we’re constantly bombarded with news of financial shifts, geopolitical power plays, and the

5 Minute Read We focus on prevention ¡Hola, mis amigas! Ivette here, your nutritionist, embracing the long-term beauty of Asturias!

5 minute read We are constantly bombarded with food trends…  One month it’s imported goji berries, the next it’s a

5 min read Saying your needs and feelings out loud Ivette here, your health coach, sharing a truth from my

5 minute read Moving across continents and cultures Ivette here, checking in from the green, misty magic of Northern Spain.

The Power of Meditation/ Source: Pexels.com A misunderstanding about meditation ¡Hola, mis amigas! Ivette here, your health coach, finding a

¡Hola, mis amigas! Ivette here, your nutritionist, bringing you a topic that’s close to my heart. In our world of

Hey there, fellow Earthlings! Ivette here, your dietista nutricionista from beautiful Spain.  As an educator and a deeply passionate advocate