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Nourishing Your Body, Nourishing Your Baby: A Quick Guide to Anemia During Pregnancy
Feeling tired? It’s a common complaint during pregnancy, and anemia might be the culprit.  Anemia is a condition where your blood doesn’t have enough healthy red blood cells. But don’t...
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Growing (weight) with your baby: A Personalized Approach
Pregnancy is a time of incredible transformation Gaining weight is a natural part of the process. However, it’s important to gain weight healthily and the right amount of weight gain can vary depending...
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Vitamin D3: A Sunshine Vitamin Essential for Pregnancy
Vitamin D3, often referred to as the “sunshine vitamin,” plays a crucial role in various bodily functions, including calcium absorption, immune health, and mood regulation.  For pregnant...
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The Forgotten Connection: Soil, Women's Health, and Our Collective Future
In the heart of Asturias, amidst the lush green fields and rolling hills, I’ve witnessed a profound connection between the health of our soil and the well-being of women.  It’s a connection that has...
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