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Choline, often overlooked but essential, plays a crucial role in various bodily functions, especially during pregnancy.
Understanding its importance, benefits, and potential risks can help expectant...
Essential fatty acids (EFAs) are nutrients
that your body cannot produce on its own and must be obtained through your diet.
There are two main types of EFAs: omega-3 and omega-6 fatty...
Protein is a vital nutrient that plays a crucial role in building and repairing tissues.
During pregnancy, your body requires increased amounts of protein to support the growth and development of...
Contrary to popular belief, a pregnant woman’s diet doesn’t drastically differ from that of a non-pregnant individual.
While there are specific nutritional needs to consider
a healthy, balanced...
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