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Grow Strong Like a Tree: Nourish Your Bones
Imagine a mighty oak tree, standing tall and proud. Its roots dig deep into the earth, soaking up all the goodness it needs to grow strong and sturdy.  Just like that tree, your bones are building...
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The Doula Effect
I wasn’t there to replace the doctors or nurses, but to empower my youngest sister, Paulina (Pao).  I explained medical jargon in a way that made sense, offered different birthing positions...
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Own Your Flow: Why 3 Days of Rest During Your Period is a Superpower
Imagine your cycle as a season shift. You wouldn’t expect to plant seeds in winter, would you?  Our bodies are the same! There are 4 phases in a woman’s cycle, and just like the seasons,...
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¡Hola Mamás! Profesional en Nutricion: Tu Aliada para una Familia Sana
Estás embarazada – ¡felicidades! (Congratulations!) Es un momento emocionante, lleno de cambios y nuevas expectativas.  Una de las decisiones más importantes que puedes tomar es asegurarte de una...

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