Hey Earth mamas (and everyone!)
Ivette Navarro here, spilling the tea (herbal tea, of course!) from my new cozy haven in Asturias, Spain!
Starting fresh in a new place with my partner has been an exciting adventure, but let’s be honest, adjusting to a new routine can be stressful.
As a Master’s-wielding nutritionist and Doula with a passion for women’s health, I know the importance of self-care
especially for mamas who pour their hearts into everything they do.
One strategy that’s been a game-changer
for my mental well-being here in beautiful Asturias?
Movement!
Now, I’m not talking about intense gym sessions (although, hey, you do you!).
Sometimes, the simplest things can make the biggest difference.
Remember that science-backed magic? Yep, research shows even small bursts of movement can significantly improve your mood and reduce anxiety and depression [1].
Here’s how I’ve been incorporating movement into my new life in Asturias:
- Power Walks with a View: The scenery here is breathtaking, so I lace up my sneakers and explore the coastal trails or the city parks & gardens. Nature’s beauty is a natural stress reliever!
- Dance Parties for One (or Two!): Putting on my favorite tunes and letting loose in the living room or in the kitchen is a guaranteed mood booster. My partner often joins in, and the laughter is contagious!
- Sunrise Stretches: Starting the day with some gentle yoga poses on the balcony overlooking my neighbor’s organic garden and chicken coop sets a peaceful and positive tone.
These little movements may seem insignificant, but they add up!
The key is
to find activities you enjoy and can easily integrate into your daily routine.
Feeling overwhelmed? You’re not alone, Earthling!
Join the supportive Earthyvette community for encouragement and tips on incorporating movement into your busy life.
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Source: [1] Harvard Health Publishing: https://www.health.harvard.edu/mind-and-mood/regular-physical-activity-can-boost-mood
