Monthly blog

Let’s talk about fruit ¡Hola, mis amigas! Ivette here, your nutritionist from sunny San Diego, now soaking in the beauty […]

1 minute read Discovering Asturias’ Seasonal Delights! ¡Hola, amantes de la tierra y la buena mesa! Ivette here, your nutritionist,

What to Expect from My Spiritual Growth & Mindfulness Coaching Spiritual well-being is about connecting with yourself on a deeper

What to Expect from My Health & Wellness Coaching True well-being goes beyond just diet—it’s about balance in all areas

Investing in Your Health While the initial cost of consulting a university graduate nutritionist may seem like an expense it’s

Choline, often overlooked but essential, plays a crucial role in various bodily functions, especially during pregnancy.  Understanding its importance, benefits,

Essential fatty acids (EFAs) are nutrients   that your body cannot produce on its own and must be obtained through your

Protein is a vital nutrient that plays a crucial role in building and repairing tissues.  During pregnancy, your body requires

Contrary to popular belief, a pregnant woman’s diet doesn’t drastically differ from that of a non-pregnant individual.  While there are