Hey Earth mamas (and everyone!),
Ivette Navarro here, beaming in from sunny Spain (although those California burritos still hold a special place in my heart!). As a Master’s-whichever-way-you-slice-it nutritionist, doula, and health coach
I’m passionate about empowering women on their fertility, pregnancy, and postpartum journeys.
And guess what? Food plays a powerful role in preventing disease throughout these stages and beyond!
Food: Not Just Fuel, But a Shield
Think of your diet as a superhero’s shield – the stronger it is, the better equipped you are to fight off illness.
Research shows a healthy diet rich in fruits, vegetables, and whole grains can significantly reduce the risk of chronic diseases like heart disease, type 2 diabetes, and even some cancers [1, 2, 3].
Nourishing Your Journey:
Here’s how I translate this into real-life action for my clients:
Fertility Feast: We focus on nutrient-rich foods that support hormonal balance and egg health.
Think colorful fruits and veggies, whole grains, lean proteins, and healthy fats like those found in avocados and nuts.
Pregnancy Powerhouse: The emphasis here is on nourishing both mama and baby. We incorporate calcium-rich foods for strong bones and teeth
iron for healthy blood flow, plenty of fruits and veggies for essential vitamins and minerals.
And don’t forget – Omega-3 rich foods! These superstars, like fatty fish (think salmon!), are crucial for baby’s brain development and protection [4].
Postpartum Plate: During this time of healing and recovery, we prioritize foods that promote energy levels and support a healthy gut microbiome.
Think bone broths, fermented foods (hello, delicious Spanish yogurt!), and plenty of hydration.
Remember, you are what you eat! By making informed choices about your diet, you’re not just nourishing your body, you’re empowering yourself to prevent disease
and create a strong foundation for a healthy future for yourself and your little one.
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Sources:
[1] Centers for Disease Control and Prevention: https://www.cdc.gov/chronicdisease/index.htm
[2] American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
[3] American Cancer Society: https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
[4] National Institutes of Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716666/
#nutrition #diseaseprevention #fertility #pregnancy #postpartum #brainhealth #earthyvette