What to Expect from My Health & Wellness Coaching
True well-being goes beyond just diet—it’s about balance in all areas of your life. My health and wellness coaching sessions help you create a sustainable, healthy lifestyle that fits your unique needs and goals.
Health & Wellness Coaching – Starting at 49.99€
A 1:1 session designed to support your overall well-being through personalized strategies and ongoing guidance.
What’s included? 
A 60-minute private consultation (online) Holistic health assessment to understand your needs Personalized wellness plan tailored to your lifestyle Practical strategies for integrating healthy habits Guidance on stress management, sleep, and daily routines A follow-up email with session notes & key takeaways
Starter Pack – 129€ (3 Sessions)
For those who want deeper support and a structured plan. Three sessions allow us to track progress, refine your approach, and build consistency.
What’s included? 3 x 60-minute online coaching sessions A customized wellness plan that evolves with you Weekly check-ins via email for motivation & accountability Practical tools for stress management & habit formation Follow-up notes & personalized recommendations
Monthly Coaching – 179€ (4 Sessions + Ongoing Support)
For those ready to fully commit to their health journey, this plan offers continuous support, accountability, and personalized adjustments.
What’s included? 4 x 60-minute online coaching sessions A fully customized, evolving wellness plan Unlimited email support between sessions Exclusive tools for mindfulness, productivity & self-care Progress tracking & ongoing plan adjustments
Why Work With Me?
I take a holistic, sustainable approach to health—helping you feel your best without restrictive rules or unrealistic expectations. Together, we’ll create a plan that truly works for your lifestyle.
Ready to start?
Book your first session today and take the first step toward a balanced, healthier life!
