¡Hola mis queridas! It’s Ivette Navarro here, your down-to-earth Latina wellness cheerleader, currently soaking up some Scandinavian sunshine in beautiful Sweden until April.
Like many of you, I’m a Mexican-American woman who cherishes abuelita’s wisdom and nature’s healing power.
We all know that saying, “salud es riqueza”, right? Health is wealth!
But between juggling work, family, and life’s adventures, keeping our health a priority can be tricky.
We get busy, and our well-being ends up on the back burner.
Here’s the thing, amigas:
When we’re healthy, we have the energy to chase our sueños (dreams)
play with our familias (families), and explore new places
like the breathtaking fjords here in Sweden.
Imagine trying to hike those gorgeous trails feeling sluggish!
Health is more than just not being sick; it’s about feeling vibrant, having the stamina to embrace life’s opportunities
and creating delicious, nourishing meals that fuel your body and soul.
At Earthyvette Nutrition, we believe in a holistic approach to wellness, tailored for amazing Women like you!
No fad diets or quick fixes here.
We want to empower you to take charge of your health
and create a lifestyle that makes you feel incredible.
Think of it like tending to your favorite succulents.
Just like those beautiful plants, your body needs the right balance of sunshine, water, and TLC (tender loving care) to thrive.
Maybe it’s fresh air and exercise like a walk in the park instead of scrolling on your phone
or swapping sugary drinks for refreshing agua fresca.
So, how can you invest in your health today?
- Start small: Make simple swaps that nourish your body.
- Listen to your body: Craving comfort food? Maybe you just need a good night’s sleep.
- Explore Earthyvette Nutrition: I offer personalized plans and support to help you reach your health goals, no matter where you are in the world!
Remember, amigas, your health is your most valuable investment.
Take care of it, and it will reward you with a lifetime of possibilities.
¿Lista para sentirte increíble? (Ready to feel amazing?)
Share this post with a loved one who could benefit from a little extra health and wellness inspiration!
Juntas somos más fuertes (Together we are stronger)!
Con mucho cariño,
Ivette Navarro
Earthyvette Nutrition