Hey Earth Mamas (and everyone)!
Ivette Navarro here, getting excited about the amazing benefits of exercise!
We all know it’s good for us, but did you know it can also be a brain booster?
What Latest Research reveals
Dr. Wendy Suzuki, a neuroscientist at New York University, has incredible research showing how regular exercise:
- Sharpens your learning: Exercise increases the production of brain chemicals that help you learn and retain information.
- Boosts your mood: Physical activity releases endorphins, natural mood elevators that combat stress and anxiety.
- Improves focus: Exercise enhances concentration and helps you stay mentally sharp throughout the day.
But how do we fit exercise into our busy lives, especially in urban environments?
The good news is, you don’t need a gym membership!
Here are some easy ways to move your body, no matter where you live (think San Diego or Asturias!):
- Brisk Walking: Explore your city streets or local parks. It’s free, convenient, and a great way to get some fresh air.
- Take the Stairs: Ditch the elevator whenever possible! Those extra steps add up and benefit your heart and legs.
- Bodyweight Exercises: No equipment needed! Squats, lunges, planks, and push-ups are fantastic for building muscle and improving overall fitness.
- Dance it Out! Put on your favorite music and have fun! Dancing is a joyful way to get your heart rate up.
Remember, Earth Mamas, even small amounts of exercise can make a big difference!
Regular movement benefits your brain, body, and overall well-being.
It can even support your fertility journey, promote healthy pregnancy outcomes, and make postpartum recovery smoother.
Ready to move your body and feel amazing? Start today!
