Imagine your cycle as a season shift. You wouldn’t expect to plant seeds in winter, would you?
Our bodies are the same! There are 4 phases in a woman’s cycle, and just like the seasons, each has its purpose:
- Follicular Phase (Spring): This is your building phase, fueled by estrogen. Energy is high, and it’s a great time to go after your goals! (Mayo Clinic, 2021)
- Ovulation (Summer): Time to shine! Your body releases an egg, and your energy is typically high. (National Institutes of Health, n.d.)
- Luteal Phase (Autumn): Progesterone takes center stage, preparing your body for pregnancy. This is where things can slow down a bit. (Mayo Clinic, 2021)
- Menstruation (Winter): Your body sheds its lining, and you might experience cramps, fatigue, and mood swings. This is your time to rest and replenish. (National Women’s Health Network, 2023)
Why 3 Days of Rest During Menstruation Matters:
Think of those 3 days as your body’s power down and reboot. Studies suggest reducing physical activity during this time allows your body to focus on its internal work (Gronroos et al., 2019). Resting can help with cramps, fatigue, and even emotional well-being.
How to Embrace Your Restful Winter:
- The Power of “No”: This is your time to prioritize self-care. Don’t be afraid to say no to social engagements, work overtime, or even household chores. Delegate, reschedule, or simply decline – your body will thank you!
- Meditation & Gentle Yoga: These practices can be incredibly helpful during menstruation. Meditation helps calm your mind and ease emotional swings, while gentle yoga can improve circulation and reduce cramps. (Harvard Health Publishing, 2020)
- Hydrate: Water helps reduce cramps and bloating.
- Nourish yourself: Choose nutrient-rich foods and herbal teas that support your body.
Why We Deserve Rest:
Society often expects women to power through their periods. But periods are a natural part of being a woman!
Giving ourselves 3 days to rest every month (YES! every months) isn’t a weakness
it’s a necessity.
Imagine a world where workplaces and schools normalize this monthly need. Women could return feeling refreshed and ready to flow and play in the world – just like the changing seasons.
Let’s own our flow and rewrite the narrative. Rest is power!
Much love here at Earthyvette!
