As a doula and nutritionist originally from San Diego, navigating the cultural nuances of living in Gothenburg, Sweden, has brought about unexpected shifts in my lifestyle.
Today, under the backdrop of a new moon, I want to share a personal reflection on the diminishing role of alcohol in my life as a foreigner and how this connects to a broader topic — the choices we make during pregnancy.
Cultural Observations
Living in Sweden since February of 2023, I’ve noticed a distinct approach to alcohol, but an increase in coffee or hot beverages instead.
This shift has not only impacted my habits but also influenced my professional perspective as a doula and nutritionist.
Personal Reflection
This morning, as my partner and I discussed our evolving habits, I realized how living abroad has naturally led to a reduction in my alcohol intake.
It sparked a thought about the choices we make and how they contribute to a healthier pregnancy experience too and probably from researching the effects so much plus the colder environment? perhaps.
Alcohol Alternatives
For those embarking on the beautiful journey of pregnancy, there are delightful alternatives that not only cater to the taste buds but also contribute to a positive and vibrant experience.
Consider experimenting with
– alcohol-free beers
– Refreshing mocktails or
– Infused waters
to celebrate daily without compromising on health. Alcohol is a risk while pregnant and can make a negative impact on mother and baby.
Nourishing the body and spirit
As a nutritionist specializing in fertility, pregnancy, and postpartum care, I advocate for choices that not only offer enjoyment but also contribute to the well-being of both the expectant mother and the growing baby.
Opting for nutrient-rich alternatives ensures that your body receives the care it deserves throughout this incredible journey.
In essence
In the glow of this new moon on November 14th, let’s embrace a lifestyle that fosters joy and well-being throughout the pregnancy journey.
Whether you’re a soon-to-be parent or a supporter of those on this beautiful path, making thoughtful choices can contribute to a memorable and healthful experience.
I’d love to hear your thoughts and experiences on this topic — feel free to share in the comments below. Until then, here’s to celebrating life, love, and the exciting journey of parenthood.